Sat, Mar 08
|Barcelona
The Power of Your Breath: Book Club Workshop
The new science of a lost art ("Breath", by James Nestor)
Time & Location
Mar 08, 2025, 12:00 PM – 1:30 PM
Barcelona, Carrer de Mallorca, 330, L'Eixample, 08037 Barcelona, Spain
About the event
What if we told you that humans have evolved to breathe worse?
But we have the power to reverse the negative effects.
Humans are the only animals with wonky teeth, asthma or that can choke on their food.
Bad sleep? High blood pressure? With no explanation as to why - many of us just accept it.
Join Teodora Sklayne, founder of Attika Fitness, and Emily Ogle, one of Attika’s dedicated coaches and a certified breathwork practitioner, for an immersive and enlightening event at Backstory Bookshop. Explore the science behind the breath and takeaway techniques to transform your physical and psychological health.
Nervous System Connection - Workshop with Teo: Teodora will guide you through an experiential session to connect with your nervous system, exploring how intentional breathing can reduce stress and improve well-being. With over 15 years of experience in health and fitness, Teodora blends neuroscience, mindfulness, and practical techniques in this…