Breathe, Move, Reflect: Ancient Teachings from the Bhagavad Gita for Modern Life

Join us for a transformative exploration of ancient wisdom, where gentle chair yoga, mindful breathing and profound meditation become your gateway to inner strength. Through the timeless teachings of the Bhagavad Gita, we'll unlock practical strategies for cultivating calm and resilience amidst daily challenges.

Whether you're seeking relief from stress or a deeper connection with yourself, this session welcomes you to a path of tranquility and self-discovery.

More info about the host here.